Feed The Faith, Question the Belief

MONDAY MANTRA: Feed the faith, question the belief.

As a new year begins, we feel a renewed sense of hope for what lies ahead. We make resolutions to do better, and be better, but what can we do to ensure that we actually become a better version of ourselves this year?

Our best hope for transforming our lives is getting to the root of how we make choices. Are our decisions founded in faith, or founded in belief?

Faith is who we are and what we know at our core; the undeniable truths of our lives. I like to think of faith like the roots of a tree, because faith grows strong from the inside out. No matter how intense the storm, what we know for sure will never change. When we are connected with our faith, we feel free and happy. Everything is exactly as it should be, and we can do anything we set our mind to.

Belief is that which is founded in ego–it can be easily swayed by the world around us, like the leaves and branches of a tree. Belief emerges from our experiences, and is influenced by the expectations and ideas of others. Because belief grows strong from the outside, and forces its way inward, it can make us feel imprisoned, and incapable of change. We might know that we can change because of our faith, but because we have given power to belief, we are not able to live up to our resolutions.

Through the practice of yoga we learn the value of satya, seeking universal truths, and being truthful, in every situation. Satya encourages us to be honest with ourselves, to question our beliefs, and to invest in that which is undeniable. We are worthy. We can grow stronger. We can control our responses to the world around us. These are all things that can no one can take away from us.

As you make plans for an amazing year ahead, remind yourself to feed the faith, and question the beliefs. Watching your thoughts will open new possibilities in your life, and faith will empower you to make those dreams come true.

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We Can’t Get Happy, We Can Only Be Happy

MONDAY MANTRA: We can’t get happy, we can only be happy.

What’s the one thing everyone wants in life?

We all want to be happy. We chase happiness, as if it is a material possession that we can claim as our own. We think if I only had this or that, I would be happy. If only I was richer, thinner, or smarter, I would be happy. The longer we wait to “get happy”, the further out of reach it seems.

The truth about happiness, though, is that it is not as elusive as we think.  It is not a thing to be chased, but a state of being that we choose. We are, at our core, already happy. Our bliss might be hiding behind our attachments to the past, or our fears about the future, but happiness is always within, waiting to be revealed.

All we have to do to connect with our inner joy is learn to quiet the chatter of the mind. Be the witness to our thoughts, and practice non-attachment to outcome. In so doing, we realize that our thoughts are the only thing standing between us and happiness.

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Be Here Now

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MONDAY MANTRA: Be here now.

The only way to be truly happy is to live in the present moment. The worries, doubts, and fears that rule our minds are often founded in repetitive thoughts of prior traumas, and uncertainty about what lies ahead. These are things we can not control. The only thing we can control is the here and now. If we set aside thoughts of the past and future, and commit our focus to the present moment, we see our lives with greater clarity. We find new freedom in how we think, and we accept that the our life is not what happened yesterday, or what might happen tomorrow. Life is what is happening in the here and now.

Change The Story

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MONDAY MANTRA: Change the story.

In yoga, one of the highest values is satya (truthfulness). The concept of satya is far-reaching; it teaches us to honest with ourselves, as much as we are honest with others. It also encourages us to seek the truth in every situation, and recognize that sometimes the things that feel like a burden, are actually our greatest opportunities for happiness. What we want most is often waiting for us on the other side of the work we avoid.

Try practicing satya the next time you find yourself resisting the thing you know you need the most. Whether it is your yoga practice, work that is cumbersome, or a relationship that is difficult. Ask yourself if it is truly negative, or could there be a beautiful opportunity for growth in the very thing you are trying to avoid? Surrender to the truth, and make the choice that best supports your long-term happiness.