How Yoga Teacher Training Changes Lives

 

Westside Yoga Teacher Training Graduate Liz Jin shares her story of transformation!

When I first got into yoga, almost 20 years ago, I was sick and tired of feeling sick and tired. I was recovering from a life-altering car accident at the time, and was living with a lot of chronic pain. My first yoga experience felt impossible–everything hurt and I had to rest a lot. But I did what I could, and I was shocked that, afterwards, I felt less pain.

There was also this happiness thing. After class I felt happier, and more hopeful, than I had in quite some time. Maybe ever. I left that first class knowing that I would do this practice for the rest of my life, and I still feel that way today.

Unfortunately, there were few easy ways for people to practice yoga back then. One day I had this funny thought: “If no one else is going to teach, than maybe I should.” It seemed ridiculous, to say it outloud to my husband: “I think I should be a yoga teacher”. We both giggled the first time I mentioned it.

But that thought turned into a calling I could not deny, and THAT is why I walked into LA Fitness and applied to be a yoga teacher. They didn’t care that I had never taught yoga before, and I didn’t care that the class only paid $17. It was just something I felt I had to do; it gave me purpose.

So…it was 2001, when I taught my first class, and there were no RYTs, no Yoga Alliance, and certainly no standards for yoga teachers. The manager at the gym didn’t take me seriously at first–at least not until I started filling my classes, and the members demanded more yoga on the schedule.

My Tuesday and Thursday night classes grew quickly in the months that followed, and it was exciting, but it also made me even more nervous about my teaching. Am I teaching this right? What if someone gets hurt? What if I get fired? My fears grew, week over week, so when I saw an ad for YTT in Yoga Journal Magazine, I jumped at the chance to get certified.

I applied for a Yoga Teacher Training Course in the summer of 2002, and began training that fall. I’ll admit I was intimidated at first, but it was clear that the struggle was there to serve me. Those long weekends of training added more to my life than I ever could have imagined.

It was during YTT that this practice really came alive for me. I discovered why yoga makes me feel so happy (samadhi, or bliss, is actually one of the eight disciplines of yoga), and learned new ways to add yogic techniques to my life. As I embraced yoga philosophy, and applied it to my life, I figured out how to control my migraines without medication, and finally got off the painkillers I had taken for years. I learned how to breathe more effectively, think more clearly, and be more of the person I always hoped to be. It deepened my faith, and made me feel like everything really is going to be ok. Most importantly, YTT gave me the background and confidence I needed to teach others in an effective and inspiring way.

Looking back now, YTT was, by far, the most empowering experience of my entire life. It opened my mind and my heart to possibilities that I never would have considered otherwise. Ask anyone you know who has completed YTT, and I expect you will hear the same.

The truth is that yoga is for everyone, and this training can help everyone. No matter what you have been through or what you are facing, learning how to apply yoga to your experiences can improve your life. They say that when the student is ready, the teacher will appear. Yoga is the teacher, and it will call to you when the time is right. Answer the call, and give yourself the gift of becoming a true yogi.

These days, I am leading Yoga Teacher Trainings in Atlanta in West Midtown at Westside Yoga. Students of all levels and backgrounds are welcome. Learn more about our program in the video above, and feel free to contact me if you are interested! Or if you just want to follow our adventures in YTT, like us on Facebook and find us on Instagram.

Namaste,

Amber

 

 

 

 

I Am Not My Circumstances

MONDAY MANTRA: I am not my circumstances.

Sometimes life is so wonderful, that we believe this is how it always should be. Sometimes life is overwhelmingly difficult, and we wonder what we did to deserve such challenges.

Throughout our lives, our circumstances are constantly changing. As our situations change, our minds label what is happening around us as good or bad. We believe that life is good when things go the way we want, and life is bad when things do not unfold as planned. Our analysis of what is happening founded in perspective, and not necessarily truth. And because analyzing our experiences is engrained in our thought patterns, our conclusions often bleed into our opinion of ourselves. In the process, we can damage our self-esteem, our motivation, and our judgement. We cling to a temporary and false sense of who we are, founded in that which is fleeting.

In order to be happy—truly, sustainably happy–we must anchored that which never changes. We must remember that, although circumstances are always changing,  who were are at our core can never change. Our essential, authentic self is created at birth, and we remain that same person through our entire lives.

Think about who you were at age 5, age 15, age 20. What made you, you? Has that changed?

You will face many trials–everyone does–but the challenges are there to refine you. They are your greatest teachers, leading you to become more of who you are intended to be.

Stay present through the good and bad times in your life, and never forget what makes you, you. Circumstances are simply part of your journey. Nothing that ever happens can change your essential self.

 

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Rejoice In The Way Things Are

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MONDAY MANTRA: Rejoice in the way things are.

There is an important distinction between happiness and excitement. So often in life we think, if I only had this or that, I would be happy. The truth is that we already have everything we need to be happy.

Happiness comes from being connected to who we are. It is the byproduct of believing that everything is exactly as it should be. Good things happen, bad things happen. It all works together to teach us to appreciate the blessings in our life. When we are grateful, we feel happy.

Happiness is very different than excitement. Excitement is what we feel when when we achieve a goal, or receive something that we feel we are lacking, such as a new car, a promotion, an invitation to a party.

Unlike happiness, excitement is not sustainable, because it is dependent on circumstances. Happiness is only dependent on self-awareness. It is what we feel when see ourselves with clarity, and remember that we each serve an important, unique purpose in the world.

At our core, we all want the same things–to know that we are seen, that we are heard, and that we matter.  This is what makes us happy, and it’s not something that we can buy or be given. It lies in how we see the world.

When we believe that we already have everything we need to be happy within, the whole world belongs to us.

The Other Side Of Fear

MONDAY MANTRA: Everything you want is on the other side of fear.

Fear is the great deceiver. It amplifies our doubts and toys with our imagination. The more we believe our fears, the less likely we are to take risks, and the more limited we become in our lives.

Fear and faith are like weeds and flowers in a garden. If we feed them both, both will grow…but the weeds will ultimately overtake the flowers. However, if we do the work to eliminate the weeds, clearing space for the flowers, what is beautiful will ultimately flourish.

The next time you find yourself wrestling with fear, push the negativity out of your mind, making room for good thoughts to grow. Doubt the fears, and believe in the possibilities. Tell yourself that life is limitless–you will never know how big your life might become, until you try.

 

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I Am Peace

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MONDAY MANTRA: I am peace.

December is, for many of us, the busiest time of year. Ironically, though, it is also the time of year that we talk most about peace on earth and goodwill to men. So, how do we reconcile the demands and extremes of the holidays, with our fundamental hope for peace?

By recognizing that peace is not something to wish for in the future. It is not some elusive ideal that we can only hope to achieve. Peace is a state of mind, a choice we make to practice ahimsa (non-violence) in every moment of every day.

Ahimsa is one of the highest values in the yogic practice. It is much further-reaching than physical non-violence. Ahimsa teaches us to refrain from negativity in all aspects of our life, including our actions, speech, and thoughts, about ourselves and others.

Every single one of us can be peace, by reminding ourselves that peace is a state of being. Any time it feels out of reach, use the mantra “I am peace” to remind yourself that peace is a who you are at your core. No matter how circumstances in life may change, peace is something that is always waiting within, ready to be revealed and shared with others.

It Is What It Is

MONDAY MANTRA: It is what it is, but it will be what you make it.

Our minds are constantly labeling our experiences as good or bad–this is human nature. But what would happen if we simply accepted experiences as they are, instead of judging them? This is the true purpose of yoga. Learning to still the mind so that we can find freedom in how we feel, how we think, and how we move. When we let go of judgement, and embrace what is, we realize that we already have everything we need to be happy.