We Are All Connected

HBO has a new ad running on social media that looks to be a plug for the network, but also feels a bit like a political statement, borrowed from the ancient yogic texts.

The ad reads “It’s What Connects Us.” The video that accompanies the ad portrays a variety of HBO actors and actresses saying “ah”, one at a time, until they all slowly melt together. Together their voices create the familiar tone that accompanies the HBO logo at the start of all of their programs.

It’s an absolutely brilliant use of one of the great teachings of yoga: “we are all connected”. This theme is found throughout ancient yoga texts from Yoga Sutras to Bhagavad Gita. There is so much about this idea in yoga, but the ad specifically reminds me that the sound “om”, or “aum” as it is traditionally written, is believed to be the sound of the universe working together. HBO is missing two of the syllables–it is actually pronounced “ah-oh-m”, in three syllables, but still, the meaning is similar.

When we chant “aum” in community, the result is much like the sound we would hear if flying high above the earth, listening to all beings at work and play. The constant buzz of people milling about their days creates a beautiful and meaningful vibration. It confirms that every life has a unique and important purpose.

It’s interesting to note, also, that the three syllables in “aum” each have a meaning–the A stands for creation, U stands for preservation, and M stands for dissolution. The entire life cycle in one word!

I love how this ad demonstrates the importance of perspective to recognize connection. We all need to take a step back once in a while. right?! Although each individual “ah” in the video is not particularly inspiring, as the faces blur and the voices blend, it makes a joyful noise.

Maybe you have noticed this in your yoga classes? Some classes offer three “aums”, and the first can sound cacophonous, but by the third, the sound is quite beautiful. This phenomenon occurs because we begin our chant alone, but quickly find our connection to each other through shared energy.

It’s a lot like life–so much of what we do each day can feel mundane, disconnected, and less than inspiring, especially if we do it alone. Taking a step back, however, we realize that we each have important work to do, and we begin to see that everything works together for higher purposes. Our responsibility is to stay on our unique path–yogis call this dharma–and trust the struggles, believing that everything that happens holds meaning.

Perhaps most importantly, HBO’s “It’s What Connects Us” ad reminds us that the idea of separation is an illusion. Our minds may tell us that we are alone, but the truth is that we are all connected, even if it sometimes does not seem that way. The high and the low, the good and the bad, the interesting and the boring, the beautiful and the ugly, all support the beautiful harmony of the universe. Just as the artist uses dark and light colors to define his work, the contrasts of life are necessary and beautiful forces for connection. Thank you, HBO, for this reminder.

 

Seek The Truth Relentlessly

MONDAY MANTRA: Seek the truth relentlessly.

We all have stories about who we are, and what we can or can’t do. We repeat the stories so often in our mind, that we start to believe that they are the ultimate truth. I’m not strong enough, I’m not smart enough, I’m not good enough, and so on and so on. It’s an endless cycle, and the more we repeat the story, the more it sticks to our perception of who we are.

Until we recognize that the stories in our minds are limiting, and self-imposed, we can never realize our full potential. The only way to become who we are intended to be, is to examine the story, and get rid of the parts that don’t serve us.

What are your stories? Which are founded in reality, and which are not? Don’t let the story stand between you and what you might become. Seek the truth relentlessly, and do what must be done to be happy, even if it seems impossible. We are all capable of so much more than we know. Allow yourself to be vulnerable, and believe that what you want most is waiting for you, on the other side of the truth. ॐ

Seek-Truth-Banner-1

Change The Story

1-ch-the-story

MONDAY MANTRA: Change the story.

In yoga, one of the highest values is satya (truthfulness). The concept of satya is far-reaching; it teaches us to honest with ourselves, as much as we are honest with others. It also encourages us to seek the truth in every situation, and recognize that sometimes the things that feel like a burden, are actually our greatest opportunities for happiness. What we want most is often waiting for us on the other side of the work we avoid.

Try practicing satya the next time you find yourself resisting the thing you know you need the most. Whether it is your yoga practice, work that is cumbersome, or a relationship that is difficult. Ask yourself if it is truly negative, or could there be a beautiful opportunity for growth in the very thing you are trying to avoid? Surrender to the truth, and make the choice that best supports your long-term happiness.