100 Days of Crazy Healthy Week 2

How did you do with Week 1 of 100 Days of Crazy Healthy? By now, you should be a little more comfortable with your morning routine and the Sun Salutations.  Week 2 will be exactly like the first, with the addition of a Crazy Healthy Smoothie for breakfast every morning. If you are not in the habit of making smoothies, this may take a few extra minutes, about 2-4 to gather ingredients, blend, and wash the blender afterward.

Daily Habits For Week 2

1. Upon waking, scrape your tongue from front to back with a spoon, or tongue scraper. This will remove the ama (toxins) that have built up in your mouth over night. Rinse your mouth with water, being careful to not swallow any of the water, and brush your teeth afterward.

2. Drink 12 oz. of warm, filtered water, before consuming food. You may add lemon or lime to the water if you would like.

3. Practice 5 B series Sun Salutations*, moving intentionally on each inhale and exhale, as shown in the photo from Week 1. Don’t rush, and don’t think about anything besides the breath and the pose. This will feel difficult, if you are new to yoga, but reject this idea in favor of doing the work. For those who have practiced yoga before, doing 5 Sun Salutations every day may feel boring–do it anyway and trust the process. Play the music you love, or use my playlists on Spotify. Make it a moving meditation. Changes will happen on such a deep level in your body, that you won’t even be aware that you are being transformed. It’s a beautiful thing! It is preferable to practice in the morning before showering, but this may be done at night, if necessary. Do whatever it takes, to complete this task every day! Don’t allow yourself to crawl into bed at night, until it is done. It takes me exactly one minute to complete a B Series Sun Salutation, using full inhales and exhales, and it should be the same for you, so this is a 5 minute exercise.

4. Drink a Crazy Healthy Smoothie for breakfast each morning. Crazy Healthy Smoothies are balanced meals, prepared with awareness and intention to fuel the body. We include pure fruit juice, sweet and sour whole fruit, greens, healthy fat, and protein, for an energizing start to our day. It helps to think about smoothies from an ayurvedic perspective: how many flavors can we fit into one meal? Mixing sweet and sour fruits with bitter veggies, pungent nut butters, and spicy herbs (think ginger and cayenne) can help us start the day off feeling energizing and ready to tackle the world.  Learn how to make Crazy Healthy Smoothies here. 

5. Find daily inspiration to keep fighting the fight on my Facebook page. I will share quotes, and ancient wisdom to support the habits we are creating.

You can do this! It may seem too difficult to some, and too simple to others, but either way, trust the struggle. Don’t think, just do. I’m here to help, so please don’t hesitate to reach out with your questions.

 

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100 Days of Crazy Healthy, Week By Week

Are you ready to get crazy healthy with me this summer? If so, here’s what you should expect:

We will start out slow, adding 7 minutes of exercise and self-care in the first week (congrats who have already started–how did it go?). Each week, we will add a new focus that requires a few extra minutes out of your day. It will force you to make different decisions about how you use your time. Some of the distractions that you are used to, will have to fall away, such as TV, and social media. Remember, we are only doing this for 100 days. You can decide afterward if you want to go back to your old habits. For now, just stick with the program, and let go of that which is not essential, to make time for getting healthy.

The idea is to create new habits every week, and keep repeating them all summer long, until they become a part of who you are. Some of the habits will feel boring, such as repeating the same sun salutations every day. This is on purpose. Others will feel difficult. This is also on purpose. Your mind will try to dismiss them as unnecessary. Stories will show up for you about what is possible, who you are, who I am, and they will all create resistance to the journey. Pay attention to these stories, and ask yourself if they are founded in truth. If they are not serving your desire to get healthy for good, reject them, and get on with the work you need to do, to feel better by Labor Day.

By the end of summer, you will be spending about an hour each day on healthy habits, but it won’t feel like an hour, because it will be broken up into small increments, all day long. You may choose to do your yoga all at once, for approximately 30 minutes, or you may break it up. An example would be to practice sun salutations and core work in the morning, and twists, hips, back strengtheners, and balance at night.

Below is the the framework we will follow, to get crazy healthy before summer’s end. It may change slightly, based on feedback from participants, so check back here every week for specific instructions.

Also, feel free to leave your questions below, or contact me through my Facebook page. I’m here to help–don’t hesitate to reach out! And send me photos of your journey. Bust a pose in public whenever you can and invite strangers. They might hesitate at first, but eventually they will smile, when you tell them about your commitment to getting healthy, and you will leave them with a reminder to take care of themselves. And that’s what this is all about…being the change we hope to see in the world.

Namaste~

Amber

100 Days of Crazy Healthy

Week 1: tongue scraping, warm water first thing, 5 sun salutes (7 min)
Week 2: 2 extra minutes smoothie for breakfast (9 min)
Week 3: 2 extra minutes veggie snacks and 5 minutes core work (16 min)
Week 4: 3 extra minutes soup/salad for lunch or dinner (19 min)
Week 5: 3 extra minutes hips (22 min)
Week 6: 3 extra minutes quinoa for breakfast (25 min)
Week 7: 3 extra minutes stretch in public (28 min)
Week 8: 2 extra minutes back strengtheners (30 min)
Week 9: 1 extra minutes twists (31 min)
Week 10: 4 extra minutes green juice for snack (35 min)
Week 11: 1 extra minutes backbends (36 min)
Week 12: 5 extra minutes balance for core strength (41 min)
Week 13: 5 extra minutes meditation (46 min)
Week 14: 15 extra minutes preparing foods from earth (61 min)
last two days: 1 extra minutes of reflection and reconciliation, twice daily (63 min)

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