3 Things To Stop Doing Now, To Feel Better Next Week

Feeling off balance? Run down? Depressed? When it feels like there is nothing we can do to feel better, we can find hope in discontinuing habits that inhibit our health and happiness. Here’s three things that you can stop doing now, to feel better in a week or less:

1. Stop scheduling your workouts. Those people who never seem to worry about their weight, and always look strong and healthy? They have a secret. They don’t schedule their workouts…they just exercise whenever they can, sometimes 2-3 times a day, in 10-30 minute increments. They know that working out is hard by design, but have embraced the benefit it provides. The fabulously fit do not think of exercise as something they do…it’s just who they are! So, if you want to feel healthier next week, skip the Groupon for 20 classes at the yoga studio you can’t seem to get to, and learn how to practice yoga at home. Or keep a workout bag with you at all times, and go for 10 minute runs 2-3 times a day. And practice yoga poses during your lunch hour, in your work clothes (no mat necessary–think chair pose, forward fold, side stretches). It’s so much easier to squeeze in 10 minutes of yoga poses three times a day, than a 75 minute class 3 times a week. It’s also harder to reconcile skipping it, when it’s not taking a huge chunk of time out of our days.

2. Stop eating out. The inconvenient truth is that most restaurants are not in the business of helping people get healthy. They are in the business of selling food. To do this successfully, they must cut costs wherever possible. This often means serving food that has been preserved, genetically modified, artificially colored, and artificially flavored. Because restaurants are not legally required to share what is in their food, you can never be 100% sure that what you eat in restaurants aligns with the standards you keep at home. That doesn’t mean you should never eat out, just do so with awareness, think of it as a treat, and avoid it during the times when you are not feeling your best. Nutrient-dense, chemical-free foods prepared at home will serve you better (and save you money!).

3. Stop eating foods with added sugars. Sugar is a highly addictive substance–as addictive as heroin! The more we consume, the more we crave, and the harder it becomes to detoxify our bodies. Our bodies are designed to get the sugar they need from real foods (not the fake, processed stuff), so added sugars are unnecessary, and can be highly toxic, even in small amounts. Excess sugar in our diet causes depression and mood swings, affects our ability to make decisions, lowers immunity, and puts excess strain on our hearts. Trust me–you will feel much better if you get the processed sugary foods out of the house, and address your sugar cravings with foods from the earth. Ayurveda teachers that bitter and sour fruits, such as grapefruit and pomegranate, can stop a sugar craving in its tracks (it works for me every time!). If you’re not into the bitter/sour thing, though, strawberries, cherries and mango are great options when we just have to have something sweet…just enjoy with awareness, and in moderation.

For more tips and inspiration to get healthy and stay healthy this summer, join My Crazy Healthy Life  on Facebook and  join our 100 Days of Crazy Healthy Challenge! It’s FREE until Labor Day!

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photo: pouted.com

Merry Christmas, Y’all


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Merry Christmas, everyone! I hope you are enjoying the wonders of the season. Over here at My Crazy Healthy Life, we have been busy preparing for Jesus’s birthday party and Santa’s arrival. It’s a season that challenges my commitment to keeping life in balance, so I am using my normal blogging time to be still and reflect on what it all means.

I am not blogging right now, but I am chatting on the Facebook page for My Crazy Healthy Life. Check in with us there, and join the crazy healthy discussion. We’re talking about strategies that help us stay healthy during the holidays, healthy gifts ideas, quick and easy food ideas, and short yoga sequences (“power poses”) that can keep us on track as we wrap up 2013.

I’ll be back here writing soon, with some big plans for 2014. Until then, please know that I sincerely appreciate your interest in my blog, and I wish you and yours a very merry and healthy Christmas!

Namaste~

Amber

Sweets for My Sweets

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One of my favorite things about this crazy healthy life is that it encourages me to be creative in the kitchen. I am constantly experimenting with recipes, and talking with my husband and three daughters, about how we can improve our eating habits. It feels like a game, trying to invent the next great healthy recipe.

Learning how to make healthy desserts is of particular interest to my girls. They know that sugar can be a major health-inhibitor, and that there are some good sugars, but most of them are bad.

When they ask for dessert, I help them put the request in context (Have you already had some sugar today? How much? How did it make you feel?), and challenge them to use natural sugars, such as fruit, honey, or maple syrup, to satisfy their cravings. We also try to limit sweet treats to one serving a day. Too much sugar creates noticeable changes in our energy, moods, and immunity.

Some of our favorite desserts are fresh berries with a small whipped cream “flower”, chocolate pudding made from avocados, organic chocolates, cashew creams, or strawberries stuffed with peanut butter and mini chocolate chips (my fave). It’s not the same as a piece of cake or bowl of ice cream, but it doesn’t seem to bother my family. They truly enjoy our unconventional sweet treats.

It reminds me that we have to change our minds first, if we hope to change our lives. There is a saying that “Doing what you like is freedom, liking what you do is happiness.” I believe that learning to like real sugars more than fake sugars is one of the best kept secrets to happy eating. With a little creativity, it gets easier to replace bad sugars with healthy alternatives. Ultimately, we learn that when it comes to dessert, there’s really nothing better than the real thing.