Seek The Truth Relentlessly

MONDAY MANTRA: Seek the truth relentlessly.

We all have stories about who we are, and what we can or can’t do. We repeat the stories so often in our mind, that we start to believe that they are the ultimate truth. I’m not strong enough, I’m not smart enough, I’m not good enough, and so on and so on. It’s an endless cycle, and the more we repeat the story, the more it sticks to our perception of who we are.

Until we recognize that the stories in our minds are limiting, and self-imposed, we can never realize our full potential. The only way to become who we are intended to be, is to examine the story, and get rid of the parts that don’t serve us.

What are your stories? Which are founded in reality, and which are not? Don’t let the story stand between you and what you might become. Seek the truth relentlessly, and do what must be done to be happy, even if it seems impossible. We are all capable of so much more than we know. Allow yourself to be vulnerable, and believe that what you want most is waiting for you, on the other side of the truth. ॐ

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Feed The Faith, Question the Belief

MONDAY MANTRA: Feed the faith, question the belief.

As a new year begins, we feel a renewed sense of hope for what lies ahead. We make resolutions to do better, and be better, but what can we do to ensure that we actually become a better version of ourselves this year?

Our best hope for transforming our lives is getting to the root of how we make choices. Are our decisions founded in faith, or founded in belief?

Faith is who we are and what we know at our core; the undeniable truths of our lives. I like to think of faith like the roots of a tree, because faith grows strong from the inside out. No matter how intense the storm, what we know for sure will never change. When we are connected with our faith, we feel free and happy. Everything is exactly as it should be, and we can do anything we set our mind to.

Belief is that which is founded in ego–it can be easily swayed by the world around us, like the leaves and branches of a tree. Belief emerges from our experiences, and is influenced by the expectations and ideas of others. Because belief grows strong from the outside, and forces its way inward, it can make us feel imprisoned, and incapable of change. We might know that we can change because of our faith, but because we have given power to belief, we are not able to live up to our resolutions.

Through the practice of yoga we learn the value of satya, seeking universal truths, and being truthful, in every situation. Satya encourages us to be honest with ourselves, to question our beliefs, and to invest in that which is undeniable. We are worthy. We can grow stronger. We can control our responses to the world around us. These are all things that can no one can take away from us.

As you make plans for an amazing year ahead, remind yourself to feed the faith, and question the beliefs. Watching your thoughts will open new possibilities in your life, and faith will empower you to make those dreams come true.

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Change The Story

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MONDAY MANTRA: Change the story.

In yoga, one of the highest values is satya (truthfulness). The concept of satya is far-reaching; it teaches us to honest with ourselves, as much as we are honest with others. It also encourages us to seek the truth in every situation, and recognize that sometimes the things that feel like a burden, are actually our greatest opportunities for happiness. What we want most is often waiting for us on the other side of the work we avoid.

Try practicing satya the next time you find yourself resisting the thing you know you need the most. Whether it is your yoga practice, work that is cumbersome, or a relationship that is difficult. Ask yourself if it is truly negative, or could there be a beautiful opportunity for growth in the very thing you are trying to avoid? Surrender to the truth, and make the choice that best supports your long-term happiness.

Seek The Truth Relentlessly

Happy Friday! Your mission this weekend, should you choose to accept it, is to practice satya.

The word satya means truthfulness, but it’s meaning is further reaching than it seems. Truthfulness in word, thought, and deed requires resiliency and faith. By practicing satya, we learn to surrender our plans, so that we may have what we really want the most.

Make satya your mantra this weekend. When you feel frustrated, overwhelmed, or sad, ask yourself what is really going on. Is the reaction founded in truth?

We all have stories about who we are, and what we can or can’t do. We cling to them, because we believe they keep us afloat. More often than not, however, they drag us down.

Don’t let the story stand between you and what you might become. Seek the truth relentlessly, and do what must be done. You can do really hard things! Allow yourself to be vulnerable, and know that what you want most is waiting for you, on the other side of satya. ॐImage

photo: suepatterson.wordpresss.com