How Yoga Teacher Training Changes Lives

 

Westside Yoga Teacher Training Graduate Liz Jin shares her story of transformation!

When I first got into yoga, almost 20 years ago, I was sick and tired of feeling sick and tired. I was recovering from a life-altering car accident at the time, and was living with a lot of chronic pain. My first yoga experience felt impossible–everything hurt and I had to rest a lot. But I did what I could, and I was shocked that, afterwards, I felt less pain.

There was also this happiness thing. After class I felt happier, and more hopeful, than I had in quite some time. Maybe ever. I left that first class knowing that I would do this practice for the rest of my life, and I still feel that way today.

Unfortunately, there were few easy ways for people to practice yoga back then. One day I had this funny thought: “If no one else is going to teach, than maybe I should.” It seemed ridiculous, to say it outloud to my husband: “I think I should be a yoga teacher”. We both giggled the first time I mentioned it.

But that thought turned into a calling I could not deny, and THAT is why I walked into LA Fitness and applied to be a yoga teacher. They didn’t care that I had never taught yoga before, and I didn’t care that the class only paid $17. It was just something I felt I had to do; it gave me purpose.

So…it was 2001, when I taught my first class, and there were no RYTs, no Yoga Alliance, and certainly no standards for yoga teachers. The manager at the gym didn’t take me seriously at first–at least not until I started filling my classes, and the members demanded more yoga on the schedule.

My Tuesday and Thursday night classes grew quickly in the months that followed, and it was exciting, but it also made me even more nervous about my teaching. Am I teaching this right? What if someone gets hurt? What if I get fired? My fears grew, week over week, so when I saw an ad for YTT in Yoga Journal Magazine, I jumped at the chance to get certified.

I applied for a Yoga Teacher Training Course in the summer of 2002, and began training that fall. I’ll admit I was intimidated at first, but it was clear that the struggle was there to serve me. Those long weekends of training added more to my life than I ever could have imagined.

It was during YTT that this practice really came alive for me. I discovered why yoga makes me feel so happy (samadhi, or bliss, is actually one of the eight disciplines of yoga), and learned new ways to add yogic techniques to my life. As I embraced yoga philosophy, and applied it to my life, I figured out how to control my migraines without medication, and finally got off the painkillers I had taken for years. I learned how to breathe more effectively, think more clearly, and be more of the person I always hoped to be. It deepened my faith, and made me feel like everything really is going to be ok. Most importantly, YTT gave me the background and confidence I needed to teach others in an effective and inspiring way.

Looking back now, YTT was, by far, the most empowering experience of my entire life. It opened my mind and my heart to possibilities that I never would have considered otherwise. Ask anyone you know who has completed YTT, and I expect you will hear the same.

The truth is that yoga is for everyone, and this training can help everyone. No matter what you have been through or what you are facing, learning how to apply yoga to your experiences can improve your life. They say that when the student is ready, the teacher will appear. Yoga is the teacher, and it will call to you when the time is right. Answer the call, and give yourself the gift of becoming a true yogi.

These days, I am leading Yoga Teacher Trainings in Atlanta in West Midtown at Westside Yoga. Students of all levels and backgrounds are welcome. Learn more about our program in the video above, and feel free to contact me if you are interested! Or if you just want to follow our adventures in YTT, like us on Facebook and find us on Instagram.

Namaste,

Amber