Life’s Short, Learn Capoeira

photo copy 63Yesterday was a Walking Dead kind of day. I felt like a zombie, after 48 hours of non-stop action.

The craziness started on Saturday, with a surprise road trip to Athens, GA for my friend Melissa’s 40th birthday party. And then there was the 550 mile drive to Vero Beach on Sunday, that took longer than it should have, and kept us all up until 2 AM. Which would have been no big deal, if I had been able to sleep it off. But no…there was an early morning wake up call from landscapers, trimming palm trees with chain saws, outside my bedroom window yesterday morning at 7 AM.

Of course, the girlies never heard the chain saws, and slept until 9 AM. They recovered well from our late night, but I was definitely not myself. Instead of our normal play on the beach/swim at the pool/play at the park vacation routine, we parked ourselves at the pool for the entire day. It was all I could handle, or so I thought…

As late afternoon rolled around, I remembered that it was Monday. And the Capoeira (pronounced cup-where-uh) class I had been planning to take with my family, would take place tonight. I knew we should go, even though I was really, really tired, and didn’t feel like dancing.

This crazy healthy life has taught me that good things happen when I show up, even when I don’t feel like it. And learning how to dance like this must certainly be worthwhile, right?

Isn’t that amazing?

It was 6 PM when remembered my intention to get the girls to Capoeira, and the class started at 8 PM. I texted hubby (who had been working at his Vero office all day), packed up the pool bag, rushed home for a quick dinner, and got our messy selves to the Capoeira class, just in time to shake it like the Brazilians.

And thank God we did, because it was AWESOME. Seriously, the most fun I have ever had with my family. Here’s what it looked like:


The dancers were welcoming, and I fell madly in love with the teacher, a wonderful, 60 year old African-Brazilian man with dreadlocks, named Xodo (pronounced show-doe). I want to adopt him and take him back to Atlanta. The dancers were awesome, too. So encouraging, and ready for anything.

photo copy 61

The history behind this art is rich: Capoeira was created in the 1800s by slaves in Brazil, as a form of martial arts. The goal was to teach self-protection, but they had to make it took like a game, so that they slave owners would not prohibit it’s practice. The result is a beautiful, empowering art, that has lived on for centuries. It might look difficult, but it’s actually very simple in practice.

When we dance Capoeira, we keep hands in front of our faces, and our eyes on our opponents, asserting ourselves with awareness, staying low and tight, and constantly react to every move. It’s all about awareness and movement. Kinda like partner yoga, but much faster and louder! There are also times that we chant, clap and show off our craziest dance moves.

The class was fantastic. We laughed, and danced, and banged sticks on the floor, and lived in our bodies for 90 minutes. With strangers. But it didn’t matter that we were strangers–we connected on the love of movement. It was primal, and so incredibly joyful! I really can’t wait to try it again.

If you get to Vero Beach, find Abada Capoeira and dance with them. If you can’t get to Vero, find a Capoeira troupe near you and run, don’t walk, to the next class. You will be glad you did–the best kind of crazy healthy fun. 
photo copy 62