I Am Not My Circumstances

MONDAY MANTRA: I am not my circumstances.

Sometimes life is so wonderful, that we believe this is how it always should be. Sometimes life is overwhelmingly difficult, and we wonder what we did to deserve such challenges.

Throughout our lives, our circumstances are constantly changing. As our situations change, our minds label what is happening around us as good or bad. We believe that life is good when things go the way we want, and life is bad when things do not unfold as planned. Our analysis of what is happening founded in perspective, and not necessarily truth. And because analyzing our experiences is engrained in our thought patterns, our conclusions often bleed into our opinion of ourselves. In the process, we can damage our self-esteem, our motivation, and our judgement. We cling to a temporary and false sense of who we are, founded in that which is fleeting.

In order to be happy—truly, sustainably happy–we must anchored that which never changes. We must remember that, although circumstances are always changing,  who were are at our core can never change. Our essential, authentic self is created at birth, and we remain that same person through our entire lives.

Think about who you were at age 5, age 15, age 20. What made you, you? Has that changed?

You will face many trials–everyone does–but the challenges are there to refine you. They are your greatest teachers, leading you to become more of who you are intended to be.

Stay present through the good and bad times in your life, and never forget what makes you, you. Circumstances are simply part of your journey. Nothing that ever happens can change your essential self.

 

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Be Here Now

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MONDAY MANTRA: Be here now.

The only way to be truly happy is to live in the present moment. The worries, doubts, and fears that rule our minds are often founded in repetitive thoughts of prior traumas, and uncertainty about what lies ahead. These are things we can not control. The only thing we can control is the here and now. If we set aside thoughts of the past and future, and commit our focus to the present moment, we see our lives with greater clarity. We find new freedom in how we think, and we accept that the our life is not what happened yesterday, or what might happen tomorrow. Life is what is happening in the here and now.

Where The Eyes Go, The Mind Will Follow

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Hello friends! I’ve missed chatting with you! Please accept my apologies for my absence.

I have been working around the clock at my new yoga studio, Westside Yoga in Atlanta, GA. We are a power yoga studio, on a mission to make yoga accessible and fun for people of all ages and backgrounds.

The turnout at our grand opening was unbelievable–over 100 people showed up! It was so much FUN! We have an amazing team of teachers, and awesome community of yogis, too. I am really proud of what we are building, and how it serves our community.

Check out the photos of our grand opening on the home page at westsideyoga.net, and come practice with us soon!

I am grateful for your support of this blog over the past few years, and look forward to connecting with you more often in the days ahead.

For today, I thought I would share a little yogic wisdom to help you start your week off right. Hold these thoughts close to your heart, and they will change your entire week.

MONDAY MANTRA: Where the eyes go, the mind will follow.

In yoga, a focused gaze, or “drishti” is an essential part of every pose. When we focus the eyes intentionally, we minimize the chatter in the mind, and grow stronger in our ability to control our thoughts, our breath and our movement.

When we are aligned in our gaze, breath, and movement, we feel like all is right with the world, and everything is possible.

And nothing is more blissful than that. ‪

Namaste~

Amber

Why Tapas Is Better Than A Resolution

It happens every January 1st. I wake to a brand new year, exhausted from the holidays, but also grateful for a fresh start. I’m anxious to make a plan to do more, to be more, and to feel my best in the year ahead. As the morning unfolds, I remember that I indulged more than normal lately, and I think, “I need to make a resolution!”

And then I remember that, in over two decades of striving to lose weight and get in shape, resolutions have not helped me achieve my goals. They feel like a quick fix at the time, but I eventually find myself back where I started–struggling with my weight, not sleeping well, feeling fatigued all the time, and battling the headaches that have plagued me for decades.

I wrestled with resolutions and chronic health problems for years, and always wound up feeling ashamed by my inability to get it right. I kept making the same mistakes over and over again, and gained and lost a lot of weight, until I discovered the value of tapas. Not the small plates you find in Spanish restaurants, but tapas, the yogic observance that teaches us to get healthy by enduring resistance on a daily basis.

For yogis, tapas means discipline, and refers to seeking and overcoming that which is difficult. By observing tapas, we cultivate better health and happiness. It usually implies asana (poses), meditation, and pranayama (breathwork), but it can refer to anything which challenges us. When we continuously lean into that which we resist, and allow it to refine us, we grow stronger and happier, every single day. Tapas helps us become all that we can be.

There is power in the overcoming. For example, when we push past our barriers to challenge our muscles, they tear before they grow back stronger. When we increase nutritious foods in our diet, we lose our taste for sweets, and crave more fruits and veggies. These are just a few ways that the practice of tapas leads us to build a healthy life, one hard choice at a time.

Choosing tapas (the path of resistance) might sound incredibly uncomfortable, but I promise, it’s not as bad as it sounds. We can do so much more than we imagine! And what happens on the other side–empowerment, contentment, and joy–is absolutely priceless.

Like everything in yoga, the meaning of tapas is open to interpretation. For me, embracing tapas means I meet my yoga mat daily without fail, eat mostly from the earth, and strive to live in the moment.

Observing tapas inspires me to practice yoga for at least 20 minutes every day, even when I don’t want to. That way I can go to bed each night knowing that I at least did something to honor my body.

Tapas helps me choose a salad, when I would rather order pizza. It stings a little when the food arrives–that’s the resistance–but I quickly forget the pizza craving as I relish the energy I feel in the hours that follow the meal.

Valuing tapas is also helpful in my family life–it reminds me to stop and play games or read books with my daughters, even though my to-do list is a mile long.

My favorite thing about tapas, though, is that it gives me something to be proud of, as I look back on the year that just passed. No one is perfect (I certainly am not) but I did try overcome resistance every day last year. Not to lose weight, or look a certain way, but because I wanted to be the best version of myself that I could be. Thanks to tapas, I can look back on 2014, knowing that I did my best to be healthy and happy.

I’m not saying that new year’s resolutions are bad, just that they never worked for me, and I have found something I value much more. Tapas has taught me to make small, daily investments in my health and happiness, trusting that they will all pay off somewhere down the road. It’s a faith walk for sure, but it brings peace and continuity to my life.

As we begin another year, consider tapas as a path to a healthier life. Be disciplined, and do the things that you resist the most, every single day. Trust the struggles, and remember that getting healthy is hard on purpose…that’s what makes it worthwhile.

Happy new year, friends, and thank you for joining me in this journey!

Namaste~

Amber

 

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100 Days of Crazy Healthy Week 1

100 Days of Crazy Healthy is a FREE health challenge that will transform your life!

This program is based on the daily habits that helped me reclaim power over my health, and how I teach my clients to get healthy without spending money unnecessarily, feeling deprived, or risking injury.

Good health is cumulative–a result of wise choices, made over time. I learned this through personal experience, and created 100 Days of Crazy Healthy as the perfect program to transform your mind, body and spirit, if you trust the struggle, and do whatever it takes to complete your weekly habits.

The work itself is simple. We will move, breathe, stretch, and nourish ourselves naturally, every single day. It’s the every single day part that is essential, and makes it feel less stressful. Small changes add up over time, and help us reveal our best selves! Our attachments to what we have always done might make it feel difficult at first. Don’t let your brain stop your body from getting healthy. Remember that the secret to success is to trust the struggle, and do whatever it takes to complete the work.

We will add a few new healthy habits each week, for the next 14 weeks. They are not meant to replace what you are already doing–this in in addition to other workouts. Over time, you may feel that you have to make some trade offs in your workouts, but you will do so with the information you need to make wise decisions. Don’t worry about it now, though.

You may start the challenge any time you like. Those who start today, will complete the challenge by mid-August, and you will feel fabulous by Labor Day. The goals are realistic, and founded in concepts that have kept people healthy for thousands of years. This week, we are focusing on movement and self care. We will get to food later, once you are in the yoga habit.

Remember, you don’t have to go it alone…I am here to help! Reach out any time. I also highly recommend inviting a friend or family member (s) to join you. It will deepen your relationships, and leave you all feeling empowered to control your weight, moods, and habits. Just share the link to  100 Days of Crazy Healthy on Facebook, Twitter, or through email.

Daily Habits For Week 1

Practice these three habits, every day for 7 days. These habits are foundational, and will be built upon in the weeks to come. Do not stop doing your other workouts or other healthy habits, just add these three habits to your routine.

1. Upon waking, scrape your tongue from front to back with a spoon, or tongue scraper. This will remove the ama (toxins) that have built up in your mouth over night. Rinse your mouth with water, being careful to not swallow any of the water, and brush your teeth afterward.

2. Drink 12 oz. of warm, filtered water, before consuming food. You may add lemon to the water if you would like.

3. Practice 5 B series Sun Salutations*, moving intentionally on each inhale and exhale, as shown in the photo. Don’t rush, and don’t think about anything besides the breath and the pose. This will feel difficult, if you are new to yoga, but reject this idea in favor of doing the work. For those who have practiced yoga before, doing 5 Sun Salutations every day may feel boring–do it anyway and trust the process. Play the music you love, or use my playlists on Spotify. Make it a moving meditation. Changes will happen on such a deep level in your body, that you won’t even be aware that you are being transformed. It’s a beautiful thing!  It is preferable to practice in the morning before showering, but this may be done at night, if necessary. Do whatever it takes, to complete this task every day! Don’t allow yourself to crawl into bed at night, until it is done. It takes me exactly one minute to complete a B Series Sun Salutation, using full inhales and exhales, and it should be the same for you, so this is a 5 minute exercise.

4. Find daily inspiration to keep fighting the fight on my Facebook page. I will share quotes, and ancient wisdom to support the habits we are creating.

You can do this! It may seem too difficult to some, and too simple to others, but just believe. These daily habits are the beginning of becoming the crazy healthy person you always hoped to be. So, grab a friend or family member, and get to work. Don’t think, just do. I’m here to help, if you need encouragement, and would love to know how it goes. Send me photos or notes about your 100 Days of Crazy Healthy, and I will share them!

Good luck and namaste’!

Amber

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*To prevent injury, follow these guidelines: 1) Keep your tailbone tucked in standing poses, to prevent compression in the lower back. 2) Roll thighs inward and back in half lift and forward fold. 3)  Press into finger pads and lift the center of the palms in Down Dog.

Why Does It Take 100 Days To Get Crazy Healthy?

Summer 1998–After breaking my shoulders in a car crash, I could not lift my arms above my waist. I had to ask for help dozens of times each day, to reach things I needed. What I remember most, though, is not being able to wash my own hair. Hubby washed it for me, all summer long. It was frustrating, to not be able to do something so simple, that I had hardly thought about, until I lost mobility in my upper body.

It took years of consistent yoga practice to reclaim my flexibility in my shoulders. In the beginning, I thought the goal was to get back to where I was before the crash, but I was wrong. Something even better was waiting for me, when I embraced yoga as a lifestyle.

Little by little, I reclaimed my mobility. It made me happy, and made me thirsty for more. I wondered what would happen, if I kept doing the work, and kept trusting the struggle. Could I actually be more flexible than I was before the crash? Stronger? Happier?

The more I surrendered to the poses, the greater the rewards became. Learning the poses and reclaiming my flexibility was not the end game…something even better was beyond the goal.

This is why our summer challenge is 100 days long. The best things in life are cumulative, and earned little by little. Friendships, careers, faith, health, proficiency in the arts and sports, happiness–all of these have many levels that must be acquired over time. Patanjali, author of the Yoga Sutras, says it best:

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

This photo, taken last month in Vero Beach, FL is a reminder of what happens when we practice crazy healthy for a long time, with awareness and commitment. There are no shortcuts to crazy healthy, only daily reconciliations with who we are, and what we want out of life.

Broken bones were my greatest barrier to reclaiming my health after the crash. What’s your greatest barrier today? No matter what it might be, there is a way to move past it. If I can do it, anyone can.

Join me for 100 Days of Crazy Healthy, and trust the process. You can start any time you’d like, but don’t put it off. Reject the voices that tell you it’s not important, it won’t work, it’s too difficult to change, or you don’t have time. These thoughts are founded in false beliefs, and bred by fear.

Seek the truth and believe that you can. Something bigger than your dreams is waiting on the other side.

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3 Simple Ways to Practice Ayurveda

Ayurveda is a big word that simply means “life science”. It is also the world’s oldest system of medicine, with many practical applications in our busy, modern lives. Here’s three simple daily practices that will help you begin to explore the benefits of an ayurvedic lifestyle:

1. Balance the skin. Toss commercial cleansers and lotions that interfere with your body’s natural oil production, and replace them with less expensive, holistic alternatives. Coconut oil, massaged into the skin (even the face!) and rinsed with warm water, clears toxins and leaves a healthy glow.

2. Balance the gut. Drink a large glass of warm lemon water first thing every morning, before eating. This practice stimulates elimination, essential for total body health.

3. Balance the mind. Close the door, set a timer, and sit in silence for five minutes each day. Listen to your breath. Notice what is happening. Are your inhales longer than your exhales? Are you breathing into your chest, or all the way into the belly? Let the breath get deeper, and allow the mind to quiet. It will seem like nothing is happening at first, but you will, over time, learn how to use this practice to heal your mind, body and spirit naturally.

Little by little, these practices will shift the way you think about food and self care, and open doors to the may other practical applications of this time-proven science.

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photo: kimberlysnyder.net

100 Days of Crazy Healthy, Week By Week

Are you ready to get crazy healthy with me this summer? If so, here’s what you should expect:

We will start out slow, adding 7 minutes of exercise and self-care in the first week (congrats who have already started–how did it go?). Each week, we will add a new focus that requires a few extra minutes out of your day. It will force you to make different decisions about how you use your time. Some of the distractions that you are used to, will have to fall away, such as TV, and social media. Remember, we are only doing this for 100 days. You can decide afterward if you want to go back to your old habits. For now, just stick with the program, and let go of that which is not essential, to make time for getting healthy.

The idea is to create new habits every week, and keep repeating them all summer long, until they become a part of who you are. Some of the habits will feel boring, such as repeating the same sun salutations every day. This is on purpose. Others will feel difficult. This is also on purpose. Your mind will try to dismiss them as unnecessary. Stories will show up for you about what is possible, who you are, who I am, and they will all create resistance to the journey. Pay attention to these stories, and ask yourself if they are founded in truth. If they are not serving your desire to get healthy for good, reject them, and get on with the work you need to do, to feel better by Labor Day.

By the end of summer, you will be spending about an hour each day on healthy habits, but it won’t feel like an hour, because it will be broken up into small increments, all day long. You may choose to do your yoga all at once, for approximately 30 minutes, or you may break it up. An example would be to practice sun salutations and core work in the morning, and twists, hips, back strengtheners, and balance at night.

Below is the the framework we will follow, to get crazy healthy before summer’s end. It may change slightly, based on feedback from participants, so check back here every week for specific instructions.

Also, feel free to leave your questions below, or contact me through my Facebook page. I’m here to help–don’t hesitate to reach out! And send me photos of your journey. Bust a pose in public whenever you can and invite strangers. They might hesitate at first, but eventually they will smile, when you tell them about your commitment to getting healthy, and you will leave them with a reminder to take care of themselves. And that’s what this is all about…being the change we hope to see in the world.

Namaste~

Amber

100 Days of Crazy Healthy

Week 1: tongue scraping, warm water first thing, 5 sun salutes (7 min)
Week 2: 2 extra minutes smoothie for breakfast (9 min)
Week 3: 2 extra minutes veggie snacks and 5 minutes core work (16 min)
Week 4: 3 extra minutes soup/salad for lunch or dinner (19 min)
Week 5: 3 extra minutes hips (22 min)
Week 6: 3 extra minutes quinoa for breakfast (25 min)
Week 7: 3 extra minutes stretch in public (28 min)
Week 8: 2 extra minutes back strengtheners (30 min)
Week 9: 1 extra minutes twists (31 min)
Week 10: 4 extra minutes green juice for snack (35 min)
Week 11: 1 extra minutes backbends (36 min)
Week 12: 5 extra minutes balance for core strength (41 min)
Week 13: 5 extra minutes meditation (46 min)
Week 14: 15 extra minutes preparing foods from earth (61 min)
last two days: 1 extra minutes of reflection and reconciliation, twice daily (63 min)

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100 Days of Crazy Healthy

This summer, my family and I will take the 100 Days of Crazy Healthy Challenge! Are you in? We will take 14 weeks and 2 days to get our crazy healthy on, adding a few new habits to our lives each week. If you join us before the middle of June, by the end of the summer, you will have created your own personal daily yoga practice, and learned how to incorporate a nutrient-dense, 90/10 diet into your busy schedule.

Here’s how it will work:

Use the search tool or category cloud on my blog to find the posts for 100 Days of Crazy Healthy. I’ve posted the first four weeks’ assignments early, so you can get an idea of how it will work. I will post the rest of the assignments once a week, beginning June 9th.

The work will not seem like much for the first month, and that is on purpose. Some of it may seem too simple to make a difference, and some of it will feel boring. You will feel resistance, and that is normal. Your brain will say,

I don’t have time.

I don’t like this!

This is hard!

It’s not that important.

This isn’t going to work.

Reject those voices and do it anyway. I promise, 100 Days of Crazy Healthy will change your life, if you just do it.

Who should participate:

Everyone! It doesn’t matter if you are really out of shape, or if you have practiced yoga for 20 years, you will benefit from this challenge. It will force you out of your comfort zone, and breed curiosity about what is possible. I am going to do it with you, and I already know it will make me uncomfortable. The way I will teach you to exercise and eat is derived from my experiences getting healthy, but it’s not how I live today. It’s more basic and more repetitive. This will be hard for me, because my yoga practice and eating habits are more intuitive, than structured, these days. But I will do it, every day, because I know that getting back to basics will raise my awareness, and reveal new opportunities to be healthier.

How much time will it take?

Not much. The self-care and nutrition habits are incremental, taking only 1-5 minutes per day. The yoga practice will start out at 5 minutes, and build to 30-45 minutes (it will be up to you to decide how long you stay on your mat). Preparing meals may take a little longer at first, but you will learn to create efficiencies over time.

What do I need to participate?

All you need is a yoga mat, a music player (speaker, etc.), a blender, some coconut oil, an open mind, and faith that this challenge will change your life.

What are the rules?

1. Do whatever it takes.You must complete your weekly homework assignment every day, before you go to bed. It’s best to do your yoga first thing each day, but it’s ok to do it at night as well. Even if you forget, and only remember after you’ve turned off the light at bedtime, get back up and do your practice. If you miss a day, double up the next day. If you miss three days, triple up when you remember.

2. Trust the struggle. Listen to the stories in your head, and reject the ones that prevent you from completing the challenge. There is no legitimate reason you can not complete the homework (unless you are seriously ill or injured), don’t let your mind make you think that there is.

3. Believe that this is what your body is supposed to do. To get healthy and stay healthy, we must move, breath, stretch, resist, nourish and reconcile–every single day.

4. Stop thinking, worrying and analyzing. Just do it. You have nothing to lose!

5. Be a leader. Tell your friends and family what you are doing, and let them see your efforts whenever possible. Don’t hide your crazy healthy!

How will it work?

Here’s the schedule for adding new habits each week.

As always, feel free to email with your questions, or if you just need encouragement. Nothing makes me happier than sharing this crazy healthy life with you! And feel free to post your photos on my Facebook page.

You may start any time you like, but it’s best to start in May, if you hope to finish by Labor Day. The first week’s habits are offered here.

Get Healthy With Me!

ImageHow do we heal ourselves holistically? This is the question we will answer in my upcoming workshop at Evolation Yoga Atlanta on 4/26 from 3-5 PM. It’s going to be so much fun! I hope you will join us.

During the workshop, we will practice my Detox Flow Yoga Sequence, learn some new nutrition, immunity, and skin care tricks, and answer all of your questions about how yoga and Ayurveda can enhance your life. You will leave with a copy of the Detox Flow Yoga Sequence for home practice, as well as many innovative ideas and opportunities for better health and well-being. All levels are welcome, so please join us, even if you’ve never practiced yoga before!

Space is limited, so register soon by clicking here. And, as always, feel free to email any questions you might have.

Namaste~

Amber

 

How I Deal With Autoimmune Disease

I’m supposed to go to a cookie exchange in a few hours. Which means that, right now, I should be in the kitchen making cookies, or in the shower, washing my hair.

But instead, I’m sitting here, on my yoga mat, in a wide legged fold in front of my laptop, listening to Butch Walker, and wondering if I can pull myself together enough to get dressed and drive myself to her house, with or without cookies.

My autoimmune thyroid disease has reared it’s ugly head again today, and it’s taking everything I’ve got, just to get through the day. My eyes are puffy, my head hurts, I had to take a nap this afternoon, and I really want to crawl back under the covers again right now.

I don’t talk about my autoimmune thyroid disease with most people because my mama always told me that, if you don’t have anything good to say, then don’t say anything at all.

It’s hard to think of something good to say about this struggle, but I think it’s about time I told you a little about it.

I have fought this battle for at least five years, maybe longer. I’ve learned a lot, but I still wonder: how do we make sense of the fact that our bodies attack themselves?

For me, it’s an internal battle steals my energy, and makes it hard to get the simplest things done.

Especially on days like today, when I am expected at this party, that is being hosted by someone who is really important to me. Missy is a good friend, and someone I care about a lot. I know she has gone to a lot of trouble to open her home to her friends, and in my heart I want to show up tonight.

It’s just that the divide between what my heart wants, and what my body is willing to do, is seeming too big to cross right now. I know, however, that this is an illusion, so I am going to get past it.

First, I am going to stop telling myself that I can’t, and believe that I can.

Next, I am going to spend 45 minutes on my yoga mat, working as vigorously as I can manage, to burn off the brain fog and joint pain. I’ll wrap it all up with a 5 minute meditation at the end.

Afterwards, a cup of green tea, and a green juice will help ease some of the inflammation and boost my energy.

A whole body coconut oil massage (abhyangha, as the yogis call it), followed by a hot and cold shower (5 minutes hot, 30 seconds cold, three times) will give me energy and help my liver detox more efficiently.

And then I will put on my sassiest holiday outfit, pull my hair into a ponytail, apply a little bit of makeup, and walk out the door, whether I feel like it, or not. I’ll buy cookies on the way to the party, because I decided to get healthy instead of bake, and I’m sure Missy will understand.

Because the truth is that I can make it to this party. And it’s what I really want, even though it might not feel like it right now.

In the end, I refuse to succumb to autoimmune disease. I am stronger than this disease will ever be. I have beaten it before, and I can do it again. All it takes is a little bit of intention, and a whole lotta crazy healthy.

Wish me luck.

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Photo: http://www.yoga-online.ca

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Yoga: The Alternative Lifestyle

I just returned from spending the weekend with my oldest daughter and her Girl Scout Troop at Camp High Harbour. It was really, really fun, and the best quality time I have had with my Sunshine Girl in a long time. We needed it.

But, I have to confess, I was pretty anxious about the prospect of integrating my crazy healthy life with YMCA camp life. I knew that, logistically, it would be challenging.

It would not be the end of the world if I missed a day of yoga, but food was definitely a problem. I am allergic to gluten, egg, beef, chicken, and dairy. Which is pretty much all that is served at YMCA camps, and everywhere else that large groups of people must be fed quickly.

I’d have to bring my own meals to Girl Scout Camp.

Would that be weird?

Could I make it not weird?

I had no choice but to pack my own meals, and packed my yoga mat, just in case.

After all that worry, it turned out that no one minded that I ate canned lentil soup in the cabin before dinner. Or that I munched on trail mix, while everyone else was enjoying fried chicken and biscuits. There was even an opportunity to practice yoga and meditate yesterday during free time. No big deal.

Why was I so anxious about this? It all worked out fine in the end, and led to a funny thought on my mat:

Am I living an alternative lifestyle? Has yoga stopped being something I do, and become a way of life?

I had to look it up. Thank God for Wikipedia, for validating that I am living an alternative lifestyle, and for putting it all in perspective, with this important insight:

“Alternative lifestyles and subcultures originated in the 1920s with the “flapper” movement, when women cut their hair and skirts short (as a symbol of freedom from oppression and the old way of living). Women in the flapper age were the first large group to practice…dancing, cursing, and driving in modern America without scandal following them. This was because this new flapper lifestyle was so popular that the flapper’s brash behavior became more normal than previously thought.”

Yes! Yes! Yes! That is what I want most…for these crazy healthy habits to become more normal than previously thought. For practices that heal our bodies to stop being scandalous (chanting, anyone?). True, yoga is less scandalous than the risqué behavior of the flappers, but it’s the exact same thing in theory: a battle against the old way of living.

In the old way of living, we believed that low cost, convenience, and great taste were more important than nutrition, awareness, and discipline. Thankfully, the flappers taught us that what we have always done, does not have to be what we always do. We can change the normal. There are alternatives. Isn’t that inspiring?

It makes me think that, if the flappers can free women from oppression with a haircut and a mini-dress, then I can change the world with lentil soup and a yoga mat. Yoginis ARE the new flappers.

My revelation led to a resolution: no more hiding my crazy healthy. I’m gonna pin my alternative lifestyle to my sleeve.

Join me in this crazy healthy life, and together we’ll free the world from the old normal. Kinda like the flappers, but much crazier, and a lot healthier.

Happy National Yoga Month, for one more day!

Namaste,

Amber

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