3 Things To Stop Doing Now, To Feel Better Next Week

Feeling off balance? Run down? Depressed? When it feels like there is nothing we can do to feel better, we can find hope in discontinuing habits that inhibit our health and happiness. Here’s three things that you can stop doing now, to feel better in a week or less:

1. Stop scheduling your workouts. Those people who never seem to worry about their weight, and always look strong and healthy? They have a secret. They don’t schedule their workouts…they just exercise whenever they can, sometimes 2-3 times a day, in 10-30 minute increments. They know that working out is hard by design, but have embraced the benefit it provides. The fabulously fit do not think of exercise as something they do…it’s just who they are! So, if you want to feel healthier next week, skip the Groupon for 20 classes at the yoga studio you can’t seem to get to, and learn how to practice yoga at home. Or keep a workout bag with you at all times, and go for 10 minute runs 2-3 times a day. And practice yoga poses during your lunch hour, in your work clothes (no mat necessary–think chair pose, forward fold, side stretches). It’s so much easier to squeeze in 10 minutes of yoga poses three times a day, than a 75 minute class 3 times a week. It’s also harder to reconcile skipping it, when it’s not taking a huge chunk of time out of our days.

2. Stop eating out. The inconvenient truth is that most restaurants are not in the business of helping people get healthy. They are in the business of selling food. To do this successfully, they must cut costs wherever possible. This often means serving food that has been preserved, genetically modified, artificially colored, and artificially flavored. Because restaurants are not legally required to share what is in their food, you can never be 100% sure that what you eat in restaurants aligns with the standards you keep at home. That doesn’t mean you should never eat out, just do so with awareness, think of it as a treat, and avoid it during the times when you are not feeling your best. Nutrient-dense, chemical-free foods prepared at home will serve you better (and save you money!).

3. Stop eating foods with added sugars. Sugar is a highly addictive substance–as addictive as heroin! The more we consume, the more we crave, and the harder it becomes to detoxify our bodies. Our bodies are designed to get the sugar they need from real foods (not the fake, processed stuff), so added sugars are unnecessary, and can be highly toxic, even in small amounts. Excess sugar in our diet causes depression and mood swings, affects our ability to make decisions, lowers immunity, and puts excess strain on our hearts. Trust me–you will feel much better if you get the processed sugary foods out of the house, and address your sugar cravings with foods from the earth. Ayurveda teachers that bitter and sour fruits, such as grapefruit and pomegranate, can stop a sugar craving in its tracks (it works for me every time!). If you’re not into the bitter/sour thing, though, strawberries, cherries and mango are great options when we just have to have something sweet…just enjoy with awareness, and in moderation.

For more tips and inspiration to get healthy and stay healthy this summer, join My Crazy Healthy Life  on Facebook and  join our 100 Days of Crazy Healthy Challenge! It’s FREE until Labor Day!

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photo: pouted.com

100 Days of Crazy Healthy Week 2

How did you do with Week 1 of 100 Days of Crazy Healthy? By now, you should be a little more comfortable with your morning routine and the Sun Salutations.  Week 2 will be exactly like the first, with the addition of a Crazy Healthy Smoothie for breakfast every morning. If you are not in the habit of making smoothies, this may take a few extra minutes, about 2-4 to gather ingredients, blend, and wash the blender afterward.

Daily Habits For Week 2

1. Upon waking, scrape your tongue from front to back with a spoon, or tongue scraper. This will remove the ama (toxins) that have built up in your mouth over night. Rinse your mouth with water, being careful to not swallow any of the water, and brush your teeth afterward.

2. Drink 12 oz. of warm, filtered water, before consuming food. You may add lemon or lime to the water if you would like.

3. Practice 5 B series Sun Salutations*, moving intentionally on each inhale and exhale, as shown in the photo from Week 1. Don’t rush, and don’t think about anything besides the breath and the pose. This will feel difficult, if you are new to yoga, but reject this idea in favor of doing the work. For those who have practiced yoga before, doing 5 Sun Salutations every day may feel boring–do it anyway and trust the process. Play the music you love, or use my playlists on Spotify. Make it a moving meditation. Changes will happen on such a deep level in your body, that you won’t even be aware that you are being transformed. It’s a beautiful thing! It is preferable to practice in the morning before showering, but this may be done at night, if necessary. Do whatever it takes, to complete this task every day! Don’t allow yourself to crawl into bed at night, until it is done. It takes me exactly one minute to complete a B Series Sun Salutation, using full inhales and exhales, and it should be the same for you, so this is a 5 minute exercise.

4. Drink a Crazy Healthy Smoothie for breakfast each morning. Crazy Healthy Smoothies are balanced meals, prepared with awareness and intention to fuel the body. We include pure fruit juice, sweet and sour whole fruit, greens, healthy fat, and protein, for an energizing start to our day. It helps to think about smoothies from an ayurvedic perspective: how many flavors can we fit into one meal? Mixing sweet and sour fruits with bitter veggies, pungent nut butters, and spicy herbs (think ginger and cayenne) can help us start the day off feeling energizing and ready to tackle the world.  Learn how to make Crazy Healthy Smoothies here. 

5. Find daily inspiration to keep fighting the fight on my Facebook page. I will share quotes, and ancient wisdom to support the habits we are creating.

You can do this! It may seem too difficult to some, and too simple to others, but either way, trust the struggle. Don’t think, just do. I’m here to help, so please don’t hesitate to reach out with your questions.

 

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Why Does It Take 100 Days To Get Crazy Healthy?

Summer 1998–After breaking my shoulders in a car crash, I could not lift my arms above my waist. I had to ask for help dozens of times each day, to reach things I needed. What I remember most, though, is not being able to wash my own hair. Hubby washed it for me, all summer long. It was frustrating, to not be able to do something so simple, that I had hardly thought about, until I lost mobility in my upper body.

It took years of consistent yoga practice to reclaim my flexibility in my shoulders. In the beginning, I thought the goal was to get back to where I was before the crash, but I was wrong. Something even better was waiting for me, when I embraced yoga as a lifestyle.

Little by little, I reclaimed my mobility. It made me happy, and made me thirsty for more. I wondered what would happen, if I kept doing the work, and kept trusting the struggle. Could I actually be more flexible than I was before the crash? Stronger? Happier?

The more I surrendered to the poses, the greater the rewards became. Learning the poses and reclaiming my flexibility was not the end game…something even better was beyond the goal.

This is why our summer challenge is 100 days long. The best things in life are cumulative, and earned little by little. Friendships, careers, faith, health, proficiency in the arts and sports, happiness–all of these have many levels that must be acquired over time. Patanjali, author of the Yoga Sutras, says it best:

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

This photo, taken last month in Vero Beach, FL is a reminder of what happens when we practice crazy healthy for a long time, with awareness and commitment. There are no shortcuts to crazy healthy, only daily reconciliations with who we are, and what we want out of life.

Broken bones were my greatest barrier to reclaiming my health after the crash. What’s your greatest barrier today? No matter what it might be, there is a way to move past it. If I can do it, anyone can.

Join me for 100 Days of Crazy Healthy, and trust the process. You can start any time you’d like, but don’t put it off. Reject the voices that tell you it’s not important, it won’t work, it’s too difficult to change, or you don’t have time. These thoughts are founded in false beliefs, and bred by fear.

Seek the truth and believe that you can. Something bigger than your dreams is waiting on the other side.

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3 Simple Ways to Practice Ayurveda

Ayurveda is a big word that simply means “life science”. It is also the world’s oldest system of medicine, with many practical applications in our busy, modern lives. Here’s three simple daily practices that will help you begin to explore the benefits of an ayurvedic lifestyle:

1. Balance the skin. Toss commercial cleansers and lotions that interfere with your body’s natural oil production, and replace them with less expensive, holistic alternatives. Coconut oil, massaged into the skin (even the face!) and rinsed with warm water, clears toxins and leaves a healthy glow.

2. Balance the gut. Drink a large glass of warm lemon water first thing every morning, before eating. This practice stimulates elimination, essential for total body health.

3. Balance the mind. Close the door, set a timer, and sit in silence for five minutes each day. Listen to your breath. Notice what is happening. Are your inhales longer than your exhales? Are you breathing into your chest, or all the way into the belly? Let the breath get deeper, and allow the mind to quiet. It will seem like nothing is happening at first, but you will, over time, learn how to use this practice to heal your mind, body and spirit naturally.

Little by little, these practices will shift the way you think about food and self care, and open doors to the may other practical applications of this time-proven science.

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photo: kimberlysnyder.net

Get Healthy With Me!

ImageHow do we heal ourselves holistically? This is the question we will answer in my upcoming workshop at Evolation Yoga Atlanta on 4/26 from 3-5 PM. It’s going to be so much fun! I hope you will join us.

During the workshop, we will practice my Detox Flow Yoga Sequence, learn some new nutrition, immunity, and skin care tricks, and answer all of your questions about how yoga and Ayurveda can enhance your life. You will leave with a copy of the Detox Flow Yoga Sequence for home practice, as well as many innovative ideas and opportunities for better health and well-being. All levels are welcome, so please join us, even if you’ve never practiced yoga before!

Space is limited, so register soon by clicking here. And, as always, feel free to email any questions you might have.

Namaste~

Amber