Feeling off balance? Run down? Depressed? When it feels like there is nothing we can do to feel better, we can find hope in discontinuing habits that inhibit our health and happiness. Here’s three things that you can stop doing now, to feel better in a week or less:
1. Stop scheduling your workouts. Those people who never seem to worry about their weight, and always look strong and healthy? They have a secret. They don’t schedule their workouts…they just exercise whenever they can, sometimes 2-3 times a day, in 10-30 minute increments. They know that working out is hard by design, but have embraced the benefit it provides. The fabulously fit do not think of exercise as something they do…it’s just who they are! So, if you want to feel healthier next week, skip the Groupon for 20 classes at the yoga studio you can’t seem to get to, and learn how to practice yoga at home. Or keep a workout bag with you at all times, and go for 10 minute runs 2-3 times a day. And practice yoga poses during your lunch hour, in your work clothes (no mat necessary–think chair pose, forward fold, side stretches). It’s so much easier to squeeze in 10 minutes of yoga poses three times a day, than a 75 minute class 3 times a week. It’s also harder to reconcile skipping it, when it’s not taking a huge chunk of time out of our days.
2. Stop eating out. The inconvenient truth is that most restaurants are not in the business of helping people get healthy. They are in the business of selling food. To do this successfully, they must cut costs wherever possible. This often means serving food that has been preserved, genetically modified, artificially colored, and artificially flavored. Because restaurants are not legally required to share what is in their food, you can never be 100% sure that what you eat in restaurants aligns with the standards you keep at home. That doesn’t mean you should never eat out, just do so with awareness, think of it as a treat, and avoid it during the times when you are not feeling your best. Nutrient-dense, chemical-free foods prepared at home will serve you better (and save you money!).
3. Stop eating foods with added sugars. Sugar is a highly addictive substance–as addictive as heroin! The more we consume, the more we crave, and the harder it becomes to detoxify our bodies. Our bodies are designed to get the sugar they need from real foods (not the fake, processed stuff), so added sugars are unnecessary, and can be highly toxic, even in small amounts. Excess sugar in our diet causes depression and mood swings, affects our ability to make decisions, lowers immunity, and puts excess strain on our hearts. Trust me–you will feel much better if you get the processed sugary foods out of the house, and address your sugar cravings with foods from the earth. Ayurveda teachers that bitter and sour fruits, such as grapefruit and pomegranate, can stop a sugar craving in its tracks (it works for me every time!). If you’re not into the bitter/sour thing, though, strawberries, cherries and mango are great options when we just have to have something sweet…just enjoy with awareness, and in moderation.