Let’s Talk About Raising Healthy Kids

When I was a little girl, I believed in fairy tales. That no matter what kind of trouble might find me, there would always be a hero rushing to my rescue.

As I got older, I realized that this is not how life works–no one comes to save us, we have to save ourselves…

Unfortunately, I learned this the hard way.

I started having headaches when I was in kindergarten, and no one could figure out why. I visited doctors, changed my diet, and tried to get more sleep, but nothing seemed to help. I suffered a lot…loudly at first, and then silently, when people got tired of my complaints.

The headaches were relentless throughout elementary school, but I learned to hide my pain. I actually got quite good at it. As I got older, the headaches became more frequent, and new health challenges presented themselves–food addiction, depression, insomnia, and recurring sinus infections. I hid those as well. No one knew how much I suffered.

Until one day, I couldn’t hide my health problems any more. When I was 26, a near-fatal car crash left me with a dozen broken bones, and a long road to recovery. It was then, at rock bottom, that I finally realized that life is not a fairy tale, and the only way I would ever find happiness, was to rescue myself.

I spent most of my twenties recovering, and all of my thirties fighting my way to good health. My body healed from the crash, but a new challenge presented itself–autoimmune thyroid disease. I had to fight even harder, to get back on stable ground.

It took time, and a lot of hard work, but saving myself from a lifetime of ailments and injuries was the most worthwhile thing I have ever done. I learned how to control my energy, pain, strength, moods, weight, and illness with food and exercise. In the process, I traded my victim mentality for the commitment of a warrior, trusting the struggle, and seeking whatever it takes, to live life in balance.

I’m 43 now, and these lessons feel like some of the greatest blessings in my life! I am grateful for all that this crazy healthy life has revealed, and I feel called to share what really works with others, in every way that I can.

As a wellness coach, one of my favorite things to do is teach parents how to empower their children with the awareness, beliefs, and consistency that are essential for a healthy life. I call this approach “The ABC’s of Raising Healthy Kids”, and I will discuss how and why it works at Whole Foods in Atlanta (West Paces Ferry location) next Tuesday night, June 17th. Everyone is invited, there will be food, and it’s FREE!

Please plan to join me at 7 PM in The Cafe. Reserve your spot by emailing stephanie.watson@wholefoods.com, and let me know if you have any specific questions you would like me to address. As always, I am here to help, and appreciate your comments and feedback.

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