Keep Calm and Merry On


December 24th used to be the most stressful day of the year. I would run around, trying to make sure that everything was just right for friends and family. I spent countless hours decorating the house, wrapping gifts, and cooking unhealthy food. Not because I wanted to, but because it was the “tradition”. I was so attached to what I thought others expected at Christmas, that I forgot to enjoy it myself.

Now I know better. Yoga has taught me to approach the holidays with purpose, and non-attachment. It’s one of the most valuable lessons in life (and the theme of this blog!): if we want to live well, we have to let go.

It makes me think that Jesus must have been a yogi, too. And I wonder…does it makes him sad, to watch me run around with my hair on fire, on his birthday?

So I ask myself, WWJD at Christmas? I am pretty sure he would honor his body with yoga, and mediation. He would remind his family how much he loves them, and teach them that today is about celebrating grace, lovingkindness, and peace on earth. And then I think he would prepare a crazy healthy meal for his family.

I’m going to try to do all of these things today, in my own less-than-perfect way. As soon as I return from one last trip to Target for stocking stuffers.

After that final mad dash through the store, I will return home, hug my kids, wrap the stocking stuffers, and prepare a healthy meal for my family. While everything is in the oven, I will get on my yoga mat, and give myself a yoga break. And that will make it a lot easier to be merry the rest of the day.

I think you deserve a break today as well, and this 10 minute yoga practice with Steve Ross is a great place to start. Do a little yoga, breathe deeply, be present, and remember that today, more than ever, we are supposed to keep calm and merry on.



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